What are Cacao Nibs? And why are they SO good for us?
Cacao nibs are small, crunchy pieces of dried and fermented cacao beans. They are a rich source of antioxidants, minerals, and fibre. Cacao nibs have a slightly bitter, chocolatey flavour and can be used in a variety of recipes, such as baked goods, smoothies, and trail mix. They can also be eaten on their own as a healthy snack. They contain a number of nutrients that can benefit your health.
Let’s learn more about the health benefits of cacao nibs:
Cacao nibs are a good source of antioxidants, which can help protect your cells from damage. Antioxidants are thought to help reduce the risk of chronic diseases, such as heart disease, stroke and cancer.
Cacao nibs contain flavonoids, which are thought to help improve heart health. Flavonoids are also thought to help lower blood pressure and improve blood flow.
Cacao nibs contain magnesium, which can help to boost mood. Magnesium is a mineral that is important for brain health. Not only can it help improve mood, it is thought to also help reduce stress.
Cacao nibs contain flavanols, which are thought to help improve cognitive function. Flavanols are a type of flavonoid, which are a group of plant-based compounds that have antioxidant properties. They are thought to help improve memory and concentration.
Cacao nibs are a good source of fibre, fibre plays a key role in helping to improve blood sugar control. Fibre is an important nutrient that plays a role in many aspects of health, including blood sugar control. Fiber helps to slow down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels.
The aforementioned fibre can also help to improve gut health. Fibre is important for a healthy gut because it helps to keep the digestive system running smoothly. It adds bulk to stool and helps to keep it moving through the digestive tract. This can help to prevent constipation and other digestive problems. Fibre also feeds the beneficial bacteria in the gut, which can help to improve overall gut health. So having fibre-rich foods like cacao nibs can help keep keep your gut happy!