Articles
Eating too much salt raises our blood pressure. Raised blood pressure is the leading cause of death and disability among humans, so bear this in mind every time you blithely shake the salt cellar onto your food at the start of your dinner! You may be apprehensive that cutting down on salt will leave your food tasting bland, though – and you’d be right, but only to start with: as salt intake falls, the salt taste receptors in the mouth adapt and become more receptive to lower concentrations of salt within a short few weeks, and this reduction in salt may very genuinely add extra years to your lifespan.
So let’s have a look at some of the ways in which you can jazz up your dinner without having to pile on the salt….
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fights disease
reduces
depression
boosts weight loss
regulates calcium and phosphorus in the body
covid
