Articles
Peanut butter is one of the most versatile ingredients in the kitchen. Beyond the classic peanut butter and jam sandwich, it can be blended into smoothies, stirred through noodles, whisked into houmous, or swirled through ice cream. Its rich, nutty flavour and creamy texture work just as well in savoury dishes as they do in sweet treats, making it a genuine store-cupboard essential.
We stock a wide range of nut butters, all free from preservatives, additives and added sugar, so you can enjoy that classic peanut butter taste without the nasties. Below, we’ve rounded up 11 of our favourite peanut butter recipes, from high-protein snacks and creamy breakfast smoothies to indulgent chocolate desserts and quick midweek dinners, to show you just how many delicious ways there are to use peanut butter.
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Millet is a super versatile little seed! It can be used in both sweet and savoury dishes! It is naturally gluten-free and makes a great substitute for oats, couscous and wheat flour.
We stock millet in a variety of different forms, including puffs, flakes and whole grain!
We often get asked how to use millet, so here are some of our favourite recipes to inspire you!
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Goji Berries are another popular ‘Super-Food’ that we stock! These tiny berries are sweet and moreish! As well as being tasty they are packed with nutrients, are high in vitamin C and contain a wide range of amino acids! Goji berries are also well known for their high antioxidant levels!
We sell these berries in their whole form as well as goji-containing snack bars and concentrates! They make a great snack but they can also be used in a variety of dishes – both sweet and savoury! Here are our top ten ways to use Goji Berries!
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50g pack. A highly convenient, economical and versatile ingredient in the kitchen which could sit well alongside your herbs and spices! More Info >
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We all know how great nuts are for us! They are a good source of protein and dietary fibre. They also contain essential fatty acids, which are important for maintaining and healthy heart and body.
We sell a huge range of nuts in lots of different forms. This includes nut powders! We get a lot of questions as to how to use nut powders, so here are some of our favourite recipes!
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Onion powder is a highly convenient natural flavouring for all kinds of dishes. It also blends very well with garlic powder and spices to create an endless variety of savoury seasonings, suitable for both vegetarian, meat and fish recipes.
Onion in powdered form allows you to add flavour to sauces, dips, soups and other recipes where a smooth overall texture is required.
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Often, our first thoughts of sprouted seeds in food come from childhood memories of egg and cress sandwiches on summer picnics. Then as adults, many of us eat ‘bean sprouts’ in stir-fries with noodles. These are the older brothers and sisters of the young sprouted mung bean. Seeds that have begun to sprout are just at that critical point of growth where they are producing high levels of nutrients such as Chlorophyll, Vitamin C, Folic Acid, Phosphorous, Magnesium and Potassium. This makes them a useful addition to the diet.
Seeds that germinate quickly, and are therefore great for beginners, are alfalfa, lentil and mung bean. Use organic beans, lentils and seeds whenever possible and rinse your sprouts twice a day in fresh, cold water.
Sprouted seeds can be added raw to salads, sandwiches and sprinkled onto soups or noodles. The larger sprouted seeds such as chickpea, aduki and snow pea, can be stir-fried quickly towards the end of cooking.
So, why not get germinating now! Here are some recipes to get you started…
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Walnuts, with their crunchy texture and rich, earthy flavour, are not just a delicious snack but also a versatile ingredient that can elevate a wide range of dishes. Packed with nutrients like omega-3 fatty acids, antioxidants, and fibre, walnuts offer a host of health benefits. In this guide, we’ll explore creative and delectable ways to incorporate walnuts into your culinary endeavours, adding a nutty twist to your meals and snacks.
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Xylitol has been featured a lot in the media recently. It is causing a lot of excitement not only because it is a great sugar alternative, but because it is thought to have a positive impact on dental health!
But many people are unfamiliar with what Xylitol is. There are so many options for healthier sugar alternatives, that it is hard to know which one is best for you! Here we show you how to use this amazing sweetener and some unknown facts about it!
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Yacon is a natural sweetener. It comes from a root vegetable from Peru similar to a sweet potato, but much sweeter. It comes in the form of flakes or syrup.
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