Articles
We love quinoa! This handy little grain can be used in so many ways. We stock it in several different forms: flour, whole grain, puffs, flakes – the list goes on!
These tiny grains are like tiny powerhouses of nutrition. They are high in protein and are a great source of fibre, iron, calcium and potassium. Compared to other carbohydrates they have a low glycemic index. This means that it doesn’t cause blood sugar level spikes!
We never run out of ways to use it, but if you need some dinner inspiration, check out our top ten quinoa dinner recipes!
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Spelt has been cultivated for over 9000 years. This ancient grain is part of the wheat family but has certain properties that makes it behave quite differently from modern strains of wheat. Spelt is a great source of protein and tends to have lower amounts of gluten than most species of wheat. In fact some people with wheat allergies find that they can tolerate spelt!
We stock a wide selection of spelt products – there is something for everyone! We stock wholegrain, flours, puffs, flakes and crispbreads! Here are seven spelt recipes to inspire you to eat more of this tasty grain!
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Small healthy changes can lead to big positive results overall. Make 2021 the year you lead a happier, healthier life. Check out our top tips for overhauling unhealthy habits.
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Simple swaps can help you maintain a healthy diet. Small changes can have a big, positive impact on your health. So what are you waiting for? Get a kick start on a healthier you by checking out our 16 tips!
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Quinoa grain is often thought of as an alternative for couscous or rice. But it is such a versatile grain, it can also be used for sweet recipes too! Here we show you examples of how you can enjoy quinoa for breakfast!
We stock a wide range of quinoa products including: flakes, whole grain, puffs and much more! Be sure to check out the full range at Healthy Supplies!
Here are our top quinoa breakfast recipes!
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Whether your’re a beginner or a pro, knowing the ins and outs of exercise supplements can be a daunting task. Which is why we have prepared for you a quick condensed guide of everything you need to know about exercise supplements.
Please click here to return to the Sports Nutrition hub.
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Sprouting is a fantastic way to get added nutrients, vitamins and minerals into your diet. These tiny shoots are packed with goodness and really couldn’t be easier to grow. We stock many different types of sproutable seeds and pulses, as well as the vessels required for growing them!
Sprouts can be used in both sweet and savoury recipes. We love sprinkling our homegrown sprouts over salads, into sandwiches and into stir fries.
Sprouted pulses and seeds can be eaten raw. Note: please do not sprout kidney beans… you have to cook kidney beans!
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Summer is upon us! For us this means making the most of the amazing produce that is available this season! Our summer recipes are light, delicious and nutritious! Perfect for al fresco dinners, BBQs and picnics! Here are our top ten favourite Summer recipes:
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Unlike cocoa, raw cacao contains natural antioxidants, nutrients and essential fatty acids. It has the same great taste as cocoa and is used in exactly the same way – it is just better for you!
Raw cacao is more natural than cocoa. Regular cocoa is roasted, then put through a process called “alkalisation” (or “Dutching”) which changes its colour, flavour and acidity. We feel that this is unnecessary, and that raw cacao is much more delicious, as well as nutritious!
Here are ten facts that you may not have known about this super powder!
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