Articles
Flaxseeds are wonderful little things! They are packed with important dietary fibre and are a great source of Omega-3 essential oils. These vitamins and nutrients are essential for the maintenance of a healthy heart and body.
We stock them in lots of different forms: whole, sprouted, ground and in oil form! Most people associate flax with being sprinkled on top of bread, but there are so many ways to use it!
Here are some interesting facts about flaxseed!
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These raw puddings show that you don’t always need to cook things to make them delicious! The secret in many of these puddings is nuts!
Nuts are so amazing. When they are ground they can be used as a flour substitute. If you soak and blend some nuts you can achieve a creamy, dairy-free consistency which is perfect for making vegan cheesecakes!
Raw food is thought to be beneficial to you as the ingredients maintain much of their original nutritional properties!
Here are some of our top ten raw dessert recipes:
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We love quinoa! This handy little grain can be used in so many ways. We stock it in several different forms: flour, whole grain, puffs, flakes – the list goes on!
These tiny grains are like tiny powerhouses of nutrition. They are high in protein and are a great source of fibre, iron, calcium and potassium. Compared to other carbohydrates they have a low glycemic index. This means that it doesn’t cause blood sugar level spikes!
We never run out of ways to use it, but if you need some dinner inspiration, check out our top ten quinoa dinner recipes!
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Quinoa grain is often thought of as an alternative for couscous or rice. But it is such a versatile grain, it can also be used for sweet recipes too! Here we show you examples of how you can enjoy quinoa for breakfast!
We stock a wide range of quinoa products including: flakes, whole grain, puffs and much more! Be sure to check out the full range at Healthy Supplies!
Here are our top quinoa breakfast recipes!
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Whether your’re a beginner or a pro, knowing the ins and outs of exercise supplements can be a daunting task. Which is why we have prepared for you a quick condensed guide of everything you need to know about exercise supplements.
Please click here to return to the Sports Nutrition hub.
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Sprouting is a fantastic way to get added nutrients, vitamins and minerals into your diet. These tiny shoots are packed with goodness and really couldn’t be easier to grow. We stock many different types of sproutable seeds and pulses, as well as the vessels required for growing them!
Sprouts can be used in both sweet and savoury recipes. We love sprinkling our homegrown sprouts over salads, into sandwiches and into stir fries.
Sprouted pulses and seeds can be eaten raw. Note: please do not sprout kidney beans… you have to cook kidney beans!
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Summer is upon us! For us this means making the most of the amazing produce that is available this season! Our summer recipes are light, delicious and nutritious! Perfect for al fresco dinners, BBQs and picnics! Here are our top ten favourite Summer recipes:
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Starting university is an important stage in a young person’s life. It is also a time when they may be living on their own for the first time. Changes in routine, and being left to fend for themselves, can lead to unhealthy eating habits developing. If the individual also feels like their budget is pushed to the limit, they may not feel encouraged to buy healthy food.
Healthy eating is absolutely possible at university. The sooner you establish your new routine, the easier it will be to stick to. Not only is healthy eating achievable, it is easy! Food is fuel for our body and what we put into our body affects everything that we do. Studying and socialising are both easier if we feel better in ourselves.
Here are our top tips for staying healthy as a fresher!
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Simple swaps can help you maintain a healthy diet. Small changes can have a big, positive impact on your health. So what are you waiting for? Get a kick start on a healthier you by checking out our 16 tips!
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