Articles
Curry is the food of choice for over a billion people in the world every day. Maybe two billion! Each one of us has our own method of cooking curry… here are some of my own personal ways, methods and top tips.
Brendan Fernandes, Founder, Healthy Supplies
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If you’re aiming to stay in shape, it’s believed that the optimum amount of protein to eat per meal is around 20-25g. Protein is not just an essential building block for the body, but it also keeps you feeling full until the next mealtime. If you’re looking beyond just the standard sources of protein (meat, dairy or eggs), here are some ideas for alternative sources of protein!
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Too much sugar in your diet can lead to a plethora of health problems. With so many wonderful, natural alternatives we have found some marvellous ways to reduce the our sugar intake without sacrificing flavour or quality! Whatever your reason for reducing sugar from your diet, there is the right sweetener out there for you! Here are our top ten tips on how to cut back on sugar.
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What’s going to be hot in 2017? We have been scouring the market to bring you the most in-demand health foods of the year!
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Going eco friendly has never been so easy. We have selected our top range of plastic-free, chemical-friendly products to show you how to swap in healthier, more environmentally friendly alternatives! We have found that not only are we helping save the environment, we are also saving the pennies! Check out our top recommendations.
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Dates are one of nature’s super fruits. They are high in minerals, vitamins and dietary fibre. They are also very easily digested, allowing your body to make full use of their goodness!
Dates work in both savoury and sweet dishes. They make a great substitution to processed sugar. With their toffee sweetness – it is no wonder that they are often referred to as ‘nature’s candy’.
Here are some of our favourite recipes using dates…
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Our Raw Cacao powder is a must-have ingredient for Chocolate lovers! Unlike cocoa, raw cacao contains natural antioxidants, nutrients and essential fatty acids. It has the same great taste as cocoa and is used in exactly the same way – it is just better for you!
Raw cacao is more natural than cocoa. Regular cocoa is roasted, then put through a process called “alkalisation” (or “Dutching”) which changes its colour, flavour and acidity. We feel that this is unnecessary, and that raw cacao is much more delicious, as well as nutritious!
Here are our favourite cacao powder recipes!
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These raw puddings show that you don’t always need to cook things to make them delicious! The secret in many of these puddings is nuts!
Nuts are so amazing. When they are ground they can be used as a flour substitute. If you soak and blend some nuts you can achieve a creamy, dairy-free consistency which is perfect for making vegan cheesecakes!
Raw food is thought to be beneficial to you as the ingredients maintain much of their original nutritional properties!
Here are some of our top ten raw dessert recipes:
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