Articles

🥑 Top Anti-Inflammatory Foods to Support a Calmer, More Energised Body

Inflammation isn’t always a bad thing – in fact, it’s your body’s natural way of healing and protecting itself. But when it sticks around for too long, it can contribute to everything from sluggish energy to unwanted discomfort. The good news? Your daily diet can play a major role in helping your body find balance.

Certain foods have been shown to support your body’s natural anti-inflammatory processes – thanks to their abundance of fiber, antioxidants, healthy fats, and plant-based compounds. Including more of these in your meals can be a gentle and nourishing way to feel better from the inside out.

Here’s a guide to the most helpful anti-inflammatory foods – and easy ways to enjoy them.

🌞 How to Beat the Afternoon Slump – Naturally and Sustainably

It’s 3 PM. You’re staring at your screen, rereading the same sentence for the fifth time, and wondering why your brain suddenly feels like it’s moving through molasses. You might even reach for another coffee or a sugary snack just to stay upright. Sound familiar?

Welcome to the afternoon slump – a drop in energy, mood, and mental clarity that happens to many of us like clockwork, usually between 2:00 and 4:00 PM. This sluggish spell isn’t just about bad habits or poor willpower; it’s a real, biological dip in your circadian rhythm – your internal body clock that governs sleep, alertness, and even hormone release throughout the day.

While this dip is perfectly natural, it doesn’t mean you’re powerless. With a few simple adjustments to your habits, environment, and nutrition, you can gently reset your energy and feel more awake, focused, and productive – all without relying on caffeine overload or sugar highs.

Below, you’ll find eight science-supported strategies to help you outsmart the afternoon crash and move through your day with more balance, clarity, and ease.

Let’s dive in. 🧠✨

9 Foods That Help Balance Hormones in Women (Naturally)

Some days, your energy is on point and everything flows. Other days? Not so much. Feeling “off” can mean anything—low energy, brain fog, emotional swings, or just feeling out of sync with your body.

While lots of things affect how we feel, food is one of the easiest and most powerful ways to support overall wellness. Certain foods are known to work with the body’s natural rhythms and may help you feel more steady, energized, and supported—especially during busy or stressful times.

Here are 9 nourishing food groups that can help support balance from the inside out.

Natural Beauty from Your Pantry: 5 DIY Skincare Recipes

Healthy skin doesn’t have to come in a bottle. Many of the most effective, natural skincare remedies can be found right in your kitchen. At Healthy Supplies, we stock a wide range of organic and food-grade ingredients that double as skincare heroes. Whether you want to hydrate, exfoliate or unwind, these 5 DIY skincare recipes are safe, chemical-free, and full of goodness.

All ingredients featured are available at Healthy Supplies—your trusted UK supplier of wholefoods, natural beauty ingredients, and sustainable living products.

10 High-Fibre Swaps to Beat Ultra-Processed Cravings

Ultra-processed foods are everywhere—crisps, pastries, sugary cereals and snack bars dominate supermarket shelves. But frequent consumption can negatively impact digestion, blood sugar, and long-term health. The good news? You can satisfy your cravings and support your body by switching to high-fibre, wholefood alternatives.

At Healthy Supplies, we stock a huge range of gut-friendly ingredients and snacks designed to help you feel full, energised and in control of your cravings. Here are 10 high-fibre swaps you can make today.

Ten Delicious Ways To Enjoy Pistachios

Looking for tasty and creative ways to enjoy pistachios? Pistachios are not only delicious but also packed with nutrients, making them a perfect addition to your daily meals and snacks. In this article, we’ll share ten mouthwatering pistachio recipes, including homemade pistachio butter, nutritious overnight pistachio oats, traditional pistachio halva, and energising pistachio energy balls. Whether you want to boost your breakfast, prepare healthy snacks, or explore new pistachio dessert ideas, these recipes will inspire you to make the most of this versatile nut. Discover how to enjoy pistachios in simple, delicious, and wholesome ways!

Our Ten Favourite Ways To Use Almonds

Almonds are one of the most versatile superfoods you can add to your diet. Rich in protein, healthy fats, fibre, vitamins, and minerals, almonds offer both incredible nutrition and endless culinary possibilities. In this article, we explore 10 creative ways to use almonds in your cooking and baking. From homemade almond milk and gut-friendly salads to vegan cheese and delicious frangipane tarts, you’ll discover easy and delicious almond recipes that fit perfectly into a healthy lifestyle. Whether you’re searching for new vegan recipes, gluten-free alternatives, or plant-based protein sources, these almond ideas will inspire you to get creative in the kitchen.

Breaking the Fast Right: Fueling Your Body for Optimal Health

Whether you’re engaging in intermittent fasting for its metabolic benefits, or simply looking to make healthier choices after an overnight fast, the way you break your fast is just as crucial as the fast itself. Your digestive system has been at rest, and suddenly overwhelming it with heavy, processed, or sugary foods can lead to discomfort, blood sugar spikes, and negate many of the benefits you’ve worked hard for. The key is to reintroduce nutrients gently, focusing on easily digestible, nutrient-dense options that support gut health and provide sustained energy.

Here are some of the best foods to consider when breaking your fast, designed to nourish your body and promote a smooth transition back to eating:

Drift Off to Dreamland: Crafting Your Perfect Bedtime Routine for Better Sleep

In our increasingly fast-paced world, quality sleep often feels like a luxury rather than a necessity. Yet, the evidence is clear: sufficient, restorative sleep is fundamental for physical health, mental clarity, emotional resilience, and overall well-being. One of the most powerful tools in your sleep arsenal isn’t a pill or a gadget, but a simple, consistent ritual: a bedtime routine.

Think of a bedtime routine as your personal “sleep siren” – a series of comforting activities that signal to your brain and body that it’s time to transition from the demands of the day to the tranquility of rest. Just as a child thrives on the predictability of a pre-sleep ritual, so too does an adult’s circadian rhythm.

Ready to reclaim your nights? Here’s how to create a successful bedtime routine tailored to your needs.

Beyond the Gym: Unpacking the Diverse Health Benefits of Creatine

For decades, creatine has been a staple in the world of athletics and bodybuilding, lauded for its ability to enhance strength, power, and muscle mass. However, recent research is shedding light on a much broader spectrum of health benefits, extending far beyond the weight room to encompass brain health, bone density, and even aspects of healthy aging. This naturally occurring compound, found in small amounts in red meat and seafood and synthesized by our bodies, is proving to be a versatile powerhouse.

Creatine’s primary role in the body is to rapidly regenerate adenosine triphosphate (ATP), the main energy currency of our cells. By increasing the body’s stores of phosphocreatine, creatine essentially supercharges our energy production, particularly during short bursts of high-intensity activity. This mechanism underpins many of its observed benefits.