The Health Benefits of Sunflower Seeds
At Healthy Supplies HQ we LOVE Sunflower seeds. These crunchy little seeds make a great addition to both sweet and savoury recipes. But these seeds aren’t just delicious, they are also really good for you!
Sunflower seeds are an excellent source of lots of vitamins and minerals, which are essential for a healthy immune system. In fact studies have shown that consuming sunflower seeds can help lower your risk of developing illnesses such as cardiovascular disease, strokes and type 2 diabetes.
Sunflower seeds contain vitamin E, which helps protect against cardiovascular diseases. In fact, studies show that people who consume more vitamin E have a lower risk of developing coronary artery disease. Vitamin E is also essential for maintaining healthy skin and eyes, as well as strengthening the body’s natural defence against illness and infection (the immune system).
They are a good source of magnesium.
Sunflower seeds also contain magnesium, which has been shown to help reduce blood pressure. Magnesium plays an essential role in maintaining normal muscle function and nerve impulses, as well as helping regulate blood sugar levels.
They're a good source of healthy fats
Sunflower seeds are rich in healthy fats. Omega-3s are essential fats that cannot be made by the body; therefore, we must obtain them through our diet. Omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.
Sunflower seeds are a great source of dietary fibre. One serving contains 36% of our recommended dose of daily fibre intake. Fibre is essential for maintaining a healthy digestive system. Food that are rich in fibre not only help keep our gut healthy, they can also help us feel fuller for longer – meaning we are less likely to reach for unhealthy snacks. There is also strong evidence that having a fibre rich diet is associated with a lower risk of heart disease, bowel cancer, type 2 diabetes and stroke.
Sunflower seeds are a good source of vitamin B and selenium, both of which are known for their energising effects on our body. Vitamin B1 (also known as thiamin) present in sunflower seeds can help you convert food to energy, which can keep you active throughout the day. Selenium can increase blood flow and deliver more oxygen to your body. Sunflower seeds are also high in protein, which can help us feel more alert and energised.
Buy Sunflower Seeds at Healthy Supplies!
Browse our huge range of sunflower seeds products now!