Only 100% hand picked & sorted avocados go into our bottle! High in the heart-healthy Monounsaturated fats. Vitamins A, C, E, K & B, Potassium & Magnesium. With a high smoke point of 255C you can roast, fry, bake with avocado oil - making it the ultimate kitchen staple! Packed with Vitamin E, avocado oil makes a superb skin moisturiser & make up remover too!