Chia seeds are naturally high in Omega 3. The seeds can be used in baking and cooking to add a variety of nutrients as well as fibre.
Chia is classed as a Novel Food and authorised as an ingredient at 5% in bread products. The nutritional value is not diminished by baking so try adding to flapjacks and use as topping for buns instead of poppy seeds.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.