White Willow Bark 50g (Sussex Wholefoods)

• Use about 1-2 teaspoons of dried white willow bark per cup of water.
• Bring fresh water to a rolling boil.
• Pour the boiling water over the dried willow bark in a teapot or mug.
• Allow the tea to steep for 10-15 minutes. The longer you steep, the stronger the taste will be.
• If desired, strain the tea to remove the bark particles.
• Add honey or lemon to taste, as the tea can be bitter.
• Have no more than 3 cups per day.

Note: White willow bark tea has a bitter taste. You may want to experiment with different steeping times to find your preferred strength.

Important: Due to its potential interactions with medications, it's crucial to consult a healthcare professional before consuming white willow bark tea.