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Banana, cashew, honey and date - a great combination!

Mix on the hob with cacao butter and coconut oil.

White Chocolate Mega Munch Snack - Recipe

  • Date, banana and cashew combination.
  • High in omega oils and fibre.
  • Good source of minerals.
  • Quick to make on the hob.
  • Makes around 420g of sprinkle.

Ingredients (Healthy Supplies)

  Organic Porridge Oats (1kg) - Sussex WholeFoods
60g gluten-free Porridge Oats

  Cashew Nuts, Whole 1kg (Healthy Supplies)
130g Cashew nuts

  Chopped Dates 500g (Healthy Supplies)
65g Chopped dates

  Virgin Coconut Oil, Organic 200g (Biona)
3 Tbsp Coconut Oil

  Cacao Butter Buttons, Organic 500g (Sussex Wholefoods)
60g Cacao butter buttons

  Sunflower Seeds 1kg (Healthy Supplies)
20g Sunflower seeds

  Banana Powder, Organic 250g (Sussex Wholefoods)
2 Tbsp Banana Powder

  Maca Powder, Raw Organic 200g (Sussex Wholefoods)
1 Tbsp Maca Powder

  Manuka Honey Active 5+ 250 g (Littleover Apiaries)
1 Tbsp Manuka honey

  Dehulled Hemp Seeds, Organic 125g (Yaoh)
2 Tbsp Shelled Hemp Seed

  Chia Seeds, Organic 500g (Sussex Wholefoods)
1 Tbsp Chia Seed

  Maple Sugar, Organic 260g (Acadian Maple)
1-2 Tbsp Maple Sugar (or syrup), optional.


  1. Melt the coconut oil and cacao butter in a large non-stick frying pan. Turn the heat down.
  2. Sprinkle in the porridge oats, sunflower seeds, maca powder and banana powder.
  3. Gradually coat all the porridge oat mix in cacao butter and oil. Keep the heat low, but steady.
  4. Add the chia seed, chopped dates, honey and cashews. Combine all the ingredients well. Taste.
  5. Stir in the maple syrup/sugar to if you need more sweetness. You can omit this if you feel the mix is sweet enough.
  6. Remove from the heat and transfer the mixture into a heat proof dish. Allow to cool a little before stirring in the shelled hemp seed. This is done off the heat so as to preserve the natural oils in the seeds.
  7. Store in an airtight container until you are ready to snack or sprinkle into your breakfast!

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