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Vegetarian & Vegan Options 

 

Soya Mince

Similar in texture to ground beef or pork. Ideal for Spaghetti Bolognese and can equally be used in a Vegetarian Meat Loaf or Nut Roast. Remember to soak and season well.

Tofu

Firm tofu and braised tofu are ideal for adding to soups and stir-fries; soft tofu is used for making dips, sauces and smoothies.

Soya Chunks

Meat-like pieces for making a curry, casserole or pasta dish. Simply soak in boiling water for 10-15 minutes. Then add to pan/pot with your other ingredients and continue to simmer. This helps the chunks absorb the flavours of your chosen sauce.
 

Vegetarian Sausage and Burger Mixes

Meat alternatives for making sausages, burgers, falafel etc. Simple to use - just add water!

Protein Powders

Vegetarian and vegan pure protein powders.

Savoury Snacks

Including vegan jerky, kale chips and wasabi peas!
 

Tempeh

Made from soya, tempeh is a textured meat replacement. Popular in Japan.

Seitan

Wheat-based textured meat alternative. Popular in Japan.

Milk Alternatives

Alternatives to dairy milk
 

Coconut Oil

Use coconut oil instead of butter in most recipes that call for it.

Egg Replacement

Alternative to egg (as a binding ingredient) in baking and other cooking.

Pulses

Peas, beans and other high-protein legumes.
 

See Also

 

Vegetarian Recipes

Recipes for vegetarian burgers, meatballs, curries and more!

Home Page  >  Vegetables  >  Vegetarian & Vegan Options
 


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