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"Healthy Food" vs "Health Food"

Health Food is a term that is generally used to describe foods that are believed to have specific health benefits. It is generally distinct from the idea of "Healthy Food", in that there tend to be particular nutrients within health foods that are believed to be beneficial.  More Info >

Antioxidants

  
Antioxidants are found in many plants, and can help the body to fight "free radicals" which can oxidise cells and cause ageing. Because antioxidants prevent this oxidation, they are commonly taken to prevent ageing and to maintain health.  More Info >

Fibre: Soluble & Insoluble Types

  

Many special diets lack fibre.

Soluble & Insoluble fibre is important for your digestion and bowel movements. Sometime people on a weight loss programme or eating gluten free food, might miss out on important fibre intake.  More Info >

Iron-Rich Foods

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Read about how much our customers love Healthy Supplies
Trish Thorpe
I love healthy supplies because I can get whatever I need all in one place. I purchase often to mak...
Trish Thorpe
Holly Knowles
I was so excited when my order arrived. The quality of the produce is amazing! I will definitely be ...
Holly Knowles
Iven Yunis
This makes a lovely cup of coffee not too strong,(bitter)with a very slite unmistakable undertone o...
Iven Yunis
Shelly-Ann
The Friendly Natural tea tree & turmeric soap is a must in our house! Perfect for our skin and multi...
Shelly-Ann
Anne wilkinson
My spirulina arrived quickly. I’m new to this I use it daily on my cereal Or in my smoothy loving ...
Anne wilkinson