This firm silken tofu can be chopped into firm, meaty chunks.

Price: 1.99 (or buy 3 or more for 1.89 each)
Product Code: TFU01

Blue Dragon Firm Silken Tofu 349g

Price: 1.99 (or buy 3 or more for 1.89 each)
Product Code: TFU01
This is a general-purpose tofu for use in stir-fries, salads, soups and sauces. Simply from the pack and cut into chunks. Tofu is a good sauce of soya protein. Soya protein is a superb vegetable protein, containing all 8 basic amino acids. Tofu is also low in carbohydrate, fat and calories.

This tofu is quite soft, but firm enough to retain its shape when cooking. As with most tofu, it takes on the flavour of the ingredients around it.

Contains no dairy ingredients and is hence suitable for vegans.

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Ingredients

Water, soya beans (14%), isolated soya protein (5%), firming agents: glucono-delta-lactone, calcium chloride. Soya content 19%.

Nutritional Information

Typical Valuesper 100g
Energy59kcal
Protein7.6g
Carbohydrate2.3g
Fat2.1g

Wheat-freeDoes not naturally contain glutenVegetarian, VeganDairy-free.

Price: 1.99 (or buy 3 or more for 1.89 each)
Product Code: TFU01
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