Tiger Nuts are a very exciting superfood which the UK is only just waking up to. They're not a nut at all, technically, so they're totally safe for people with nut allergies. They're also incredibly tasty, and extremely versatile.
You can soak them to give them a radish-like crunch, or even bake them for half an hour at 130 degrees Centigrade to give them an enchanting toasty flavour. They also make the most wonderful flour, which is fantastic used in all kinds of dishes!
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.