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Ten Tantalising Tiger Nut Recipes

Tiger Nuts are a very exciting superfood which the UK is only just waking up to. They're not a nut at all, technically, so they're totally safe for people with nut allergies. They're also incredibly tasty, and extremely versatile.

You can soak them to give them a radish-like crunch, or even bake them for half an hour at 130 degrees Centigrade to give them an enchanting toasty flavour. They also make the most wonderful flour, which is fantastic used in all kinds of dishes!

Here are our favourite tiger nut recipes...


  

Zinglicious Tiger Nut Bites

Natural and easy to make, packed with nutrients and containing no added sugar or syrup - these will fill you up and do you a world of good at the same time!

  

Tigernut, Pear & Chestnut Salad

An awesome mix of soft, crunchy, sweet and savoury in a lip-smacking twist on the Waldorf Salad.

  

Tiger Nut Chocolate Cherry Smoothie (via thetigernutcompany.co.uk)

Delicious and decadent - hard to believe this is actually good for you, but it's 100% guilt-free, dairy-free and sugar-free!

  

Tiger Nut Trail Mix

This simple and natural mix is a delectably moreish and scrummy way to beat the munchies and give yourself some excellent heart-healthy vitamins and minerals at the same time!

  

Raw Tiger Nut Cheesecake (via unconventionalbaker.com)

Raw, nut-free, gluten-free, dairy-free - and it tastes this good? Let's have another slice!

  

Horchata (Tiger Nut Milk) (via eva-health.com)

Crispy tiger nut flour pastry filled with a sumptuous mix of nuts, banana and maple syrup. Absolutely delicious!

  

Carrot and Tiger Nut Breakfast Salad

A wonderful and easy-to-make vegetarian sweet-savoury breakfast.

  

Tiger Nut "Hob-Nobs" (via primalplate.co.uk)

No grains, no gluten, no sugar, no dairy and no eggs! But packing a great whack of taste.

  

Pecan Tiger Nut Parcels

Crispy tiger nut flour pastry filled with a sumptuous mix of nuts, banana and maple syrup. Absolutely delicious!

  

Tiger Nut Pancakes with Stewed Apples (via evekalinik.com)

A healthy, warming and filling dish with vanilla and cinnamon.

  

Buy Tiger Nuts here

Whole, skinned, semi-skinned and flour too!

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