A convenient ingredient for increasing the protein content in recipes.
Soya Protein Isolate is a high quality protein complete with all the amino acids needed to keep muscles healthy. This natural protein powder is a great ingredient for vegetarians, vegans and sports enthusiasts. It is also useful for anyone who wants to supplement their protein intake. The recommended daily intake for adults is around 50g.
Try adding soya protein isolate to flapjacks or other snack bars to supplement or replace the protein found in nuts.
Soya flour is a golden-coloured flour that is high in protein (typically around 40%). Being gluten-free, it does not bind, so is usually added to wheat flour in order to make bread. This adds taste to the bread, as well as increasing the protein content. Soya flour tastes a little bit like chickpea flour ("gram flour").
You can also use soya flour together with wholemeal flour, in order to make tasty nutritious chapatis.