Simple swaps can help you maintain a healthy diet. Small changes can have a big, positive impact on your health. So what are you waiting for? Get a kick start on a healthier you by checking out our 16 tips!
Caulirice is a fantastic alternative to processed, white carbohydrates. Made entirely from cauliflower, it makes a great alternative to white rice, cous-cous and white pasta. It is a fuss-free way to enjoy caulirice, without the hassle of making it yourself!
We're certainly not saying you should cut out bread, but if you're looking to reduce calories, then we recommend swapping your lunchtime sandwich for rice crackers, piled high with your favourite toppings!
Our pure nut butters are not only much better for you than the ultra-processed ones, but we think they taste far better too! Our range of pure nut butters can be used in a multitude of ways, from topping toast to mixing in with sesame noodles to flavouring home-made seitan!
We have a great range of sweeteners that be used as a substitute for sugar. There are around 16 calories per teaspoon of sugar. This can add up throughout the day if you like your hot drinks sweetened. We recommend using stevia instead! It has zero calories and is much better for you.
Lots of popular cereals contain high levels of sugar - even the ones that claim to be healthy! We stock a great range of pure, natural puffs and flakes. We recommend enjoying them with dried fruit instead of cane sugar.
Brown rice is nutritionally much better for you. Unlike white rice, it retains the bran and the germ. This gives the grain a much higher fibre content. Brown rice is also rich in B vitamins, manganese and iron. Brown rice has a lower GI rating than white rice, meaning it gives your body a more slow-burning, sustainable energy.
We all know what it feels like to crave something chocolatey. We recommend swapping the Snickers for one of our healthier snack bars. We have a wide range of snacks that will satisfy your sweet tooth and keep hunger at bay.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.