Sign up to our newsletters to receive exclusive offers, discounts and mouthwatering recipes!

Simple Healthy Swaps

Simple swaps can help you maintain a healthy diet. Small changes can have a big, positive impact on your health. So what are you waiting for? Get a kick start on a healthier you by checking out our 16 tips!


  

Use Caulirice as a low carbohydrate alternative

Caulirice is a fantastic alternative to processed, white carbohydrates. Made entirely from cauliflower, it makes a great alternative to white rice, cous-cous and white pasta. It is a fuss-free way to enjoy caulirice, without the hassle of making it yourself!

  

Swap sugary sports drinks for coconut water

Hydration is super important when you are working out. But don't be tempted by a sugar-laden energy drink. Rehydrate with coconut water instead!

  

Swap bread for rice cakes

We're certainly not saying you should cut out bread, but if you're looking to reduce calories, then we recommend swapping your lunchtime sandwich for rice crackers, piled high with your favourite toppings!

  

Choose fruit, grain or vegetable crisps instead of traditional crisps.

Swap those unhealthy crisps with one of our tasty fruit, pulse or vegetable snacks. We have a wide range of flavours that will satisfy even the pickiest of eaters!

  

Try raw chocolate instead of traditional chocolate.

Raw chocolate is a great like-for-like swap. You get all the deliciousness of chocolate, but with added nutrients and antioxidants! A must for all chocoholics.

  

Swap sugar-laden jam for our natural spreads

Jam is traditionally made with loads of sugar. Our natural spreads have all the good stuff and great taste, but without the sugar. The perfect accompaniment to your toast!

  

Swap conventional peanut butter for healthy nut butters

Our pure nut butters are not only much better for you than the ultra-processed ones, but we think they taste far better too! Our range of pure nut butters can be used in a multitude of ways, from topping toast to mixing in with sesame noodles to flavouring home-made seitan!

  

Swap caster sugar for a healthier sweetener.

We have a great range of sweeteners that be used as a substitute for sugar. There are around 16 calories per teaspoon of sugar. This can add up throughout the day if you like your hot drinks sweetened. We recommend using stevia instead! It has zero calories and is much better for you.

  

Add a scoop of protein to your morning smoothie

Sometimes smoothies can leave you feeling hungry. We find that a scoop of protein powder gives you an extra oomph that will keep you going until lunch.

  

Go meat-free with our veggie alternatives

Studies have shown that one meat-free day a week can make significant improvements to your health. Check out our range of meat substitutes to make your meat-free day that little bit more tasty.

  

Swap those sugar puffs for healthy puffs

Lots of popular cereals contain high levels of sugar - even the ones that claim to be healthy! We stock a great range of pure, natural puffs and flakes. We recommend enjoying them with dried fruit instead of cane sugar.

  

Try our low salt stock cubes

Swapping traditional stock cubes for our healthier ones can help you cut down on your salt intake. This means you can enhance the flavour of your dish without excess salt!

  

Swap the coffee for Matcha Green tea

Matcha green tea is a great substitute for coffee. Matcha gives you a well-needed caffeine boost as well as a healthy dose of antioxidants.

  

Swap white rice for brown rice

Brown rice is nutritionally much better for you. Unlike white rice, it retains the bran and the germ. This gives the grain a much higher fibre content. Brown rice is also rich in B vitamins, manganese and iron. Brown rice has a lower GI rating than white rice, meaning it gives your body a more slow-burning, sustainable energy.

  

Swap chocolate bars for a healthier snack bar

We all know what it feels like to crave something chocolatey. We recommend swapping the Snickers for one of our healthier snack bars. We have a wide range of snacks that will satisfy your sweet tooth and keep hunger at bay.

Customer Reviews on Trustpilot

 


Health Benefits Of Walnuts
Health Benefits Of Walnuts
Health Benefits Of Almonds
Health Benefits Of Almonds
Simple Healthy Swaps
Simple Healthy Swaps
Top Ten Uses of Pumpkin Seeds
Top Ten Uses of Pumpkin Seeds
Sugar Free Bakes
Sugar Free Bakes
How To Use Brazil Nuts
How To Use Brazil Nuts
How To Use Xylitol
How To Use Xylitol
How To Use Walnuts
How To Use Walnuts
Transform Your Christmas Leftovers
Transform Your Christmas Leftovers
Five Vegan Secrets
Five Vegan Secrets
Ten Salads For People Who Don't Like Salads
Ten Salads For People Who Don't Like Salads
Twelve Foods Your Heart Will Love
Twelve Foods Your Heart Will Love
10 Surprising Uses for Coconut Oil
10 Surprising Uses for Coconut Oil
An Introduction To Fermented Foods
An Introduction To Fermented Foods
Five Natural Travel Essentials
Five Natural Travel Essentials
Low Carb Recipes
Low Carb Recipes
Healthy Lunchbox Ideas
Healthy Lunchbox Ideas
Power Bowl Inspiration
Power Bowl Inspiration
How To Use Hazelnuts
How To Use Hazelnuts
Autumn Dinner Inspiration
Autumn Dinner Inspiration
Staying Healthy At University
Staying Healthy At University
Simple Weeknight Suppers
Simple Weeknight Suppers
Brazilian & Carnival Food Inspiration
Brazilian & Carnival Food Inspiration
Guilt-Free Dessert Recipes
Guilt-Free Dessert Recipes
How To Use Turmeric
How To Use Turmeric
How To Use Onion Powder
How To Use Onion Powder
How To Make Burgers - Top 5 recipes
How To Make Burgers - Top 5 recipes
Sunday Roast Alternatives
Sunday Roast Alternatives
Transform Your Leftovers
Transform Your Leftovers
Eight Fun Recipes For Children!
Eight Fun Recipes For Children!
Slow Cooker Dinners
Slow Cooker Dinners
The Great Gluten-Free Bake Off
The Great Gluten-Free Bake Off
Eating Healthily On A Budget
Eating Healthily On A Budget
Top 10 Tips To Transform A Curry
Top 10 Tips To Transform A Curry
How To Use Yacon
How To Use Yacon
Store Cupboard Suppers
Store Cupboard Suppers
A Healthy Supplies Guide to Miso
A Healthy Supplies Guide to Miso
11 Ways to use Maca
11 Ways to use Maca
10 Ways To Use Lentils
10 Ways To Use Lentils
How To Use Peanut Butter
How To Use Peanut Butter
How To Use Millet
How To Use Millet
10 Meat-Free Alternatives
10 Meat-Free Alternatives
Ten Ways To Use Cacao Powder
Ten Ways To Use Cacao Powder
Guide To Baking Aids
Guide To Baking Aids
How To Use Matcha Powder
How To Use Matcha Powder
Flour Guide
Flour Guide
How To Use Dried Fruit
How To Use Dried Fruit
Ten Ways to Sneak More Vegetables Into Your Diet!
Ten Ways to Sneak More Vegetables Into Your Diet!
How To Use Nut Powders
How To Use Nut Powders
Gluten-Free Cakes
Gluten-Free Cakes
Raw Desserts
Raw Desserts
How To Use Seaweed
How To Use Seaweed
Top 10 Quinoa Desserts
Top 10 Quinoa Desserts
How To Use Gluten-Free Flour
How To Use Gluten-Free Flour
Flaxseed Facts!
Flaxseed Facts!
Seed Inspiration
Seed Inspiration
Vegan Lunches
Vegan Lunches
Ten Ways To Use Flaxseed
Ten Ways To Use Flaxseed
Quinoa Breakfast Recipes
Quinoa Breakfast Recipes
Meat-Free Mondays
Meat-Free Mondays
Summer Recipe Inspiration
Summer Recipe Inspiration
Quinoa Dinner Ideas
Quinoa Dinner Ideas
Ten Ways To Use Amaranth
Ten Ways To Use Amaranth
BBQ Inspiration
BBQ Inspiration
How To Use Pulses!
How To Use Pulses!
Ten Healthy Snack Ideas
Ten Healthy Snack Ideas
10 Ways To Use Goji Berries
10 Ways To Use Goji Berries
11 Ways To Use Quinoa
11 Ways To Use Quinoa
Seven Ways To Use Spelt
Seven Ways To Use Spelt
10 Ways To Use Teff
10 Ways To Use Teff
How To Use Hemp
How To Use Hemp
10 Grain-Free Recipes That Seem Surprisingly Normal!
10 Grain-Free Recipes That Seem Surprisingly Normal!
Seven Day Breakfast Planner
Seven Day Breakfast Planner
Seven Day Dinner Planner
Seven Day Dinner Planner
Ten Ways To Use Vanilla Powder
Ten Ways To Use Vanilla Powder
How To Use Chestnuts
How To Use Chestnuts
Five Ways to Enjoy a Healthier Hot Chocolate!
Five Ways to Enjoy a Healthier Hot Chocolate!
Five Ways To Use Coconut Oil
Five Ways To Use Coconut Oil
Eight Completely Different Ways To Use Rice
Eight Completely Different Ways To Use Rice
Soup Inspiration
Soup Inspiration
Gluten-Free Christmas Baking
Gluten-Free Christmas Baking
How To Use Desiccated Coconut
How To Use Desiccated Coconut
Five Ways To Use Rolled Oats
Five Ways To Use Rolled Oats
Seven Curry Recipes to Inspire You!
Seven Curry Recipes to Inspire You!
How To Use Freeze Dried Fruit
How To Use Freeze Dried Fruit
Five Ways To Use Semolina
Five Ways To Use Semolina
Vegan Dinner Inspiration
Vegan Dinner Inspiration
How to make porridge: 8 different ways
How to make porridge: 8 different ways
Gluten-Free Dinner Inspiration
Gluten-Free Dinner Inspiration
Ten Ways To Use Pumpkin Purée
Ten Ways To Use Pumpkin Purée
Eight Ways To Use Cashews
Eight Ways To Use Cashews
Five Ways To Use Figs
Five Ways To Use Figs
Top Ten Smoothie Recipes
Top Ten Smoothie Recipes
Five Ways To Make Dairy Free Milk Alternative
Five Ways To Make Dairy Free Milk Alternative
Ten Ways To Use Dates
Ten Ways To Use Dates
Five Ways To Use Coconut Sugar
Five Ways To Use Coconut Sugar
7 Delicious Coconut Oil Recipes
7 Delicious Coconut Oil Recipes
10 Recipes to add Porcini Powder to!
10 Recipes to add Porcini Powder to!
Top Five Noodle Recipes!
Top Five Noodle Recipes!
Ten Ways To Eat More Buckwheat
Ten Ways To Eat More Buckwheat
Ten Gluten-Free Breakfast Recipes
Ten Gluten-Free Breakfast Recipes
Raw Chocolate Inspiration
Raw Chocolate Inspiration
Heard of Quinoa? Here are 5 Lesser Known Grains...
Heard of Quinoa? Here are 5 Lesser Known Grains...
10 Dairy-Free Puddings
10 Dairy-Free Puddings
Five Unusual Doughs!
Five Unusual Doughs!
Five Ways To Use Chia Seeds
Five Ways To Use Chia Seeds
How To Cook Millet
How To Cook Millet
How To Cook Quinoa
How To Cook Quinoa
How To Cook Rice
How To Cook Rice
How To Make Gluten-Free Bread
How To Make Gluten-Free Bread
Healthy Halloween Treats
Healthy Halloween Treats
A Quick Guide to Flax Seeds
A Quick Guide to Flax Seeds
10 Ancient Foods That Have Been Re-Discovered.
10 Ancient Foods That Have Been Re-Discovered.
Top Superfoods
Top Superfoods
The Ancient Origins of Superfoods
The Ancient Origins of Superfoods

Brand

Meridian (36)
Biona (29)
Sussex Wholefoods (24)
St Dalfour (18)
Clearspring (18)
Ombar (12)
Kallo (11)
Pip & Nut (10)
Marigold (10)
Carley's (9)
Conscious (9)
Urtekram (9)
Lovechock (8)
Pana Chocolate (7)
Pulsin (6)
The Fruit Tree (6)
Nucao (4)
Organix (4)
Rude Health (3)
Infinity Foods (3)
My Raw Joy (3)
PlantForce (3)
Pukka (2)
WOWButter (2)
Sunwarrior (2)
Rokit Pods (2)
Caulirice (2)
Whole Earth (2)
Raw Chocolate Co. (2)
Amisa (2)
UFC (2)
Tiana (2)
Vita Coco (2)
Fullgreen (2)
Choc Chick (2)
Bioglan (2)
Raw Ecstasy (2)
Plantforce (1)
Pulsin' (1)
Naturya (1)
Profusion (1)
Carleys (1)
Greens Organic (1)
Geo Organics (1)
Coconut Merchant (1)
Oat puffs Box (1)
Biofair (1)
Vecon (1)
Cocofina (1)
Aqua Coco (1)
Chi (1)
Dr Antonio Martins (1)
Pearls of Samarkand (1)
BeMindFuel (1)
Certo (1)
Bulk (1)

Type

Organic (187)
Gluten-Free (80)
Dairy-Free (152)
Vegan (220)

Follow us on
social media

Follow