Apple (48.1%), dates, cashew nuts (10.3%), sunflower seeds, sultana, brazil nuts (3.1%), buckwheat flakes (1.7%), millet flakes (1.7%), rice flakes (1.7%), desiccated coconut, date syrup, cinnamon. For more information on our ingredients policy please see hereOnce opened keep airtight & consume within 3 days.