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Pure Rice Bran 227g (Ener-G)

Name: Rice Bran 227g (Ener-G)
Brand: Ener-G
SKU: RIC07
Price: 2.99 GBP
Availability: OutOfStock

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Brand: Ener-G

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High Fibre, Gluten Free 100% Rice Bran

Rice bran - the outer layer of the rice kernel.
Contains 29% dietary fibre.
Suitable for sweet and savoury baking and cooking.
Gluten free, dairy free, wheat free.
Includes lots of rice bran recipes.

About Rice Bran

Rice bran is the outer layer of the rice kernel which contains the important bran and part of the rice germ. This part is what is removed when white rice is made, which is why white rice lacks the same nutrients.

Ener-g rice bran is suitable for anyone who wants to increase their fibre intake. It is also recommended for people who suffer with: Gluten enteropathy, Coeliac disease and Dermatitis Herpetiformis.

How to use Rice Bran:
Rice bran can be added to foods in the same way you might add flour. It can be sprinkled into liquids such as milk or soup or it can be incorporated into baking breads and cakes. It can even be used to make a wholesome batter.

Basic instructions: Use between 1 tea spoon - 2 table spoons to any hot or cold food.
The back of the packet lists several recipes to try including muffins, banana bread and onion soup. Rice bran is very versatile!

Ingredients

Pure Rice Bran.

Nutritional Information

Typical Values	Per 100g	Per 7g (tablespoon)
Energy	331 calories	23 calories
Protein	14.5	1g
Carbohydrate	22g	1.5g
_of which sugars	8.1g	0.6g
_of which starch	13.9g	1g
Fat	20.5g	1.4g
_of which saturates	3.7g	0.3g
Fibre	29g	2g
Sodium	8mg	0.6mg