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A richly concentrated shot of antioxidants.

Mixed up by Caroline Fernandes.

Red Reviver Smoothie - Recipe

  • Make from just 6 cupboard ingredients!
  • Super concentrated recipe.
  • Enjoy as a shot or watered down.
  • Makes enough for multiple servings.
  • Rich in antioxidants, good source of fibre.

Ingredients

  Bee Pollen 100g (Sussex Wholefoods)
Bee Pollen to garnish. You will need around 1 tsp of pollen granules per shot. Bee pollen is crunchy and full of protein. It has a mild nutty flavour.

  Freeze Dried Raspberry Powder 50g (Sussex Wholefoods)
3 Tbsp Freeze Dried Raspberry Powder. This is made from pure raspberry, and has a refreshing, tangy taste.

  Beet It Beetroot Juice 250ml
1 bottle of (250ml) Beet It Beetroot Juice, pre-chilled in the fridge. This juice contains both Beetroot and Apple Juice.

  Goji Berries 500g (Sussex Wholefoods)
30g Goji Berries. These are full of antioxidants, vitamins, minerals and protein.

  Acai Powder 125g (Naturya)
2 tsp Acai Powder. Acai is a nutritious berry full of minerals, antioxidants and fibre.

  Manuka Honey UMF 10+ 500g (Comvita)
1½ Tbsp Manuka Honey. Manuka honey is made with bees that pollinate specifically from the manuka bush, which is full of beneficial plant phenols.

Method

  1. Pour the Beet It Juice into the liquidiser. Add the Raspberry Powder, Acai Powder and Goji Berries and pulse for up to 30 seconds 1 minute.
  2. Add the Manuka Honey and liquidise for a further 30 seconds. Pour into shot glasses and serve with a sprinkle of bee pollen.
  3. Alternatively use in a similar manner to a cordial. Transfer the mixture into a lidded jug or other suitable container and refrigerate for up to two days.
  4. When ready to enjoy pour a little of the mix into the bottom of a tall tumbler or hi-ball glass and top up with fresh, cold water. Add ice cubes if you wish. Sprinkle bee pollen on top and drink!


Next Smoothie...

  Greensleeves Smoothie - Recipe
A refreshing smoothie with cucumber and spirulina.

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