Simple Satay Sauce
Super-quick satay sauce with no added oil. This recipe is so easy there’s really no excuse to continue buying a ready-made sauce. The sauce can be used to coat meat, vegetables, Quorn or Tofu. You can also stir it straight into the sauté pan half-way through stir-frying.The Ketchup is probably the most ‘naughty’ ingredient in this sauce. However, you can always substitute with tomato puree, just add a little extra water to the mix. This recipe doesn’t require any extra oil as the natural oils in the peanut butter are sufficient to keep the meat/quorn moist. This sauce is sufficient to cover 600g of chicken, which makes around eight medium sized kebabs.
5 Tbsp Peanut Butter
1 tsp Chinese Five Spice
1/4 Tsp Cayenne Pepper
1 tbsp Ketchup
1 tsp Lemon Juice
50ml hot water from the kettle
- Spoon out the peanut butter into a small mixing bowl. Add the Chinese Five Spice and Cayenne Pepper and stir.
- Add the lemon juice, ketchup and hot water. Stir into a smooth, loose paste. Add a more water if required.
- Using wet hands coat your chosen meat, Quorn or Tofu and cook immediately.