Greensleeves Smoothie

  • Highly refreshing combination.
  • Makes enough for 4 people to enjoy a large glass.
  • Good source of Potassium and other minerals.

Coconut Water, Organic 330ml (Biona)

1 can of chilled Coconut Water. The Biona Organic coconut water is refreshing with a light flavour.

Organic Spirulina Powder 250g (Sussex Wholefoods)

2 tsp Spirulina Powder. Spirulina is a concentrated source of nutrients including protein, antioxidants and essential vitamins and minerals.

Organic Sesame Seeds 500g (Sussex Wholefoods)

Whole Sesame Seeds to garnish.

Organic Coconut Sugar (1kg) - Sussex Wholefoods

1 Tbsp Coconut Sugar (optional). Coconut sugar has a subtle sweetness and a distinctive taste reminiscent of biscuits.

Other Ingredients

  • 70g fresh Celery, chopped into chunks.
  • 100g of fresh Cucumber, chopped into chunks.
  • 70-80g of fresh Apple, peeled and roughly cubed.

Method

  1. Pour the Coconut Water into the liquidiser. Add the Spirulina powder, celery, cucumber and apple. Liquidise for around a 1 minute or until the celery and cucumber have been pulped.
  2. Taste the mixture. Add Coconut Sugar if you wish and blend. This drink is supposed to be light and refreshing. Too sweet a taste can detract from the clean flavour of the ingredients. We urge you to try it without adding any sugar!
  3. Pour into chilled glasses and serve with a sprinkle of whole sesame seeds.