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Pumpkin & Sun Dried Tomatoes Spread

  • Delicious on toast.
  • Vegan.
  • Quick & easy to make.


  Sun Dried Tomatoes, Organic 1kg (Sussex Wholefoods)
0.5 cup tomatoes pre-soaked in hot water for about 1 hour

  100% Pure Pumpkin Puree 425g (American Food Company)
3 tbsp pumpkin puree

  Organic Sunflower Seeds (1kg) - Sussex WholeFoods
0.5 cup sunflower seeds

  Sunflower Oil, Organic 500ml (Clearspring)
2 tbsp sunflower oil

  Onion Powder 200g (Sussex Wholefoods)
1 tsp onion powder

  Garlic Powder 100g (Hampshire Foods)
0.5 tsp garlic powder

  Chilli Flakes 100g (Hampshire Foods)
0.5 tsp chilli flakes

  Fine Pink Himalayan Salt 1kg (Sussex Wholefoods)
to taste

Other Ingredients

  • 2 tbsp water.
  • 1 tbsp fresh lemon juice (or more to taste)


  1. Place all ingredients in a blender and blend until smooth.
  2. Enjoy!

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