Finely ground powder, perfect for mixing into smoothies or drinks.
Creates a gel-like drink.
Great for those with digestive problems.
Suitable for vegans.
1kg pack.
Psyllium Husks can help to gently bulk out the contents of the intestine allowing the process of natural movement through the gut to take place. Fibre helps to get your digestion moving and regulate bowel movements. Psyllium husks provide an easy way to increase your intake of fibre.
Directions
Mix one or two teaspoons (5-10 grams) with plenty of water to create an alleviating health drink. Best taken before meals. Can also be mixed with fruit juice or added to yoghurt or cereal.
Psyllium husks/powder will absorb around 20 times their own weight so ensure they are mixed with enough water to prevent choking hazards.
Serving Size: 1-2 teaspoons (5-8g)
Mixing: Stir into a large glass of water or juice (200-250ml). Drink straight away before it thickens.
Hydrate: Follow with another full glass of water. Drink plenty of fluids throughout the day.
How Often: Take 1-3 times daily as required.
Tip: Can also be added to smoothies or stirred into yogurt - just remember to drink extra water.
Do not take at the same time as medication or supplements (leave 1-2 hours). Increase gradually to allow your body to adjust.
Please consult your GP when beginning to take new supplements.
Ingredients
100% Organic Psyllium Husk
Nutritional Information
Typical Values
per 100g
Energy
203kcal
Fat
0.5g
of which saturates
0.2g
Carbohydrates
<0.5g
of which sugars
<0.5g
Fibre
96.1g
Protein
1.6g
Salt
<0.025g
Allergy Info & Warnings
Organic • Vegetarian, Vegan.
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
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