Complete protein
Soya contains good levels of all eight essential amino acids. We provide tofu and soya mince for making main meals. You can also mix soya flour with ordinary flour to make a protein-rich bread.
Natural amino acids
Surprisingly, goji berries have a very rich amino acid profile, which makes them a useful snack-food for taking in between meals if you wish to boost your protein intake. You can also add them to your muesli.
Many nutrients, including protein
Pulses contain a range of proteins, as well as other essential food groups such as fibre and low-gi carbohydrate to provide you with slow-release energy throughout the day.