Perfect for anyone partaking in long-term physical training.
Directions:
Add 1 large scoop (35g) to 150-250ml of water or your favourite beverage in a shaker within 4 hours of exercise.
Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.