Tofu is a low-calorie and high-protein meat substitute based on soy. Tofu naturally has a soft texture. If you fry tofu briefly, you get a delicious crispy exterior and a soft interior. The taste of tofu is quite neutral. This makes it very suitable for marinating and allows you to use it in all kinds of dishes, as tofu absorbs flavours very well.
Tip: very tasty with vegetarian (Asian) dishes.