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Nori Wrap with Tofu & Home-Grown Bean Sprouts - Recipe


Nori Wrap with Tofu, Chilli, Soy Sauce and Sprouted Beans
Created by Caroline Fernandes

  This incredibly simple lunch-time snack contains high and balanced levels of protein from the tofu, nori and bean-sprouts, with only a tiny number of calories. All of the ingredients are available from Healthy Supplies.

Ingredients:

Directions

Take a sheet of nori and lay it flat. Chop up the tofu and pick the bean-sprouts from your Biosnacky. Season with crushed chillies, nori flakes, vinegar and soy sauce. Lay the filling on top of the nori and wrap it all up.

Related Products and Categories


Nori Sheets

  Used to wrap the filling. A superb alternative to bread when it comes to wrap-making.  More Info >

Biosnacky

  A propagator for bean sprouts, together with seeds/beans to sprout.  More Info >

Tofu

  An excellent high-protein soya-based food source.  More Info >

Nori Flakes

    More Info >

Chilli Flakes

  Big bags of chilli flakes, suitable for all purposes.  More Info >

Mirin

  Mirin is a form of sweet rice-vinegar that the Japanese use all the time.  More Info >

Soy Sauce

  We stock a range of soy sauces to suit every taste.  More Info >

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