The Food Doctor Omega Seed Mix is a healthy snack based on seeds, nuts and soya beans. It is salt-free, cholesterol-free, lactose-free and gluten-free, and very moreish. You can eat this on its own or sprinkle it onto breakfasts or other snack combinations....

Ingredients:

Sunflower seeds 35%, Pumpkin Seeds 35%, Dried Soya Beans 20%, Pine Nuts 10%. For more information on our ingredients policy please see here

Nutritional Information

Typical Values	per 100g
Energy	462 calories
Protein	32.2g
Carbohydrate	8.5g
_of which sugars	2.6g
Fat	33.2g
_of which saturates	4.6g
_mono-unsaturates	9.2g
_polyunsaturates	19.6g
__of which Omega-6 as linoleic acid	19.4g
Fibre	16.7g
Sodium	less than 0.05g
Vitamin E	17.0mg (170% RDA)
Vitamin B1	0.68mg (50% RDA)
Magnesium	375mg (125% RDA)
Iron	7.3mg (50% RDA)