Mediterranean Style Grains with Freekeh, Tomato & Olive
We've cooked wheatberries, freekeh and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant-protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
Simple to prepare: Can be enjoyed hot or cold.
- Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
- Hob: Empty contents into a pan and heat through with a dash of water.
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Store in a cool dry place, once opened refrigerate and eat within 3 days.
Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano.
| Typical Values | per 100g |
|---|
| Energy | 149kcal |
| Fat | 2.7g |
| of which saturates | 0.6g |
| Carbohydrates | 25g |
| of which sugars | 3g |
| Fibre | 5g |
| Protein | 3.7g |
| Salt | 0.93g |
Guaranteed gluten-free • Vegetarian, Vegan.
