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Mediterranean Grains 250g (Merchant Gourmet)
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Merchant Gourmet

Mediterranean Grains 250g

Dairy-FreeGluten-FreeVegetarianVegan
£3.19£12.76/kg · 250g
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Free UK delivery on orders over £49 · Delivery options
Product code MGM0C
Description

We've cooked wheatberries, freekeh and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant-protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.

Simple to prepare: Can be enjoyed hot or cold.

  • Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
  • Hob: Empty contents into a pan and heat through with a dash of water.
Directions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

Store in a cool dry place, once opened refrigerate and eat within 3 days.

Ingredients
Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano.
Nutritional Information
Typical Valuesper 100g
Energy149kcal
Fat2.7g
of which saturates0.6g
Carbohydrates25g
of which sugars3g
Fibre5g
Protein3.7g
Salt0.93g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

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Mediterranean Grains 250g£3.19 £12.76/kg
What our customers say
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My order came on time very pleased with products will definitely by again
Julie Dickinson 11 Oct 2026
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I love this company. Fast delivery and so much cheaper than buying smaller packets in supermarkets! ...
Carolyn Jenkins 11 Oct 2026
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Great healthy foods, we can get pretty much all the ingredients we need for our meals
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Pleased to have found healthy snacks online.
Jane Grey 10 Oct 2026
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Excellent, absolutely delicious
Ann Peart 9 Oct 2026
5 star rating
On time and in good condition!!
james shanklin 9 Oct 2026
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