Wholegrain oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds, pecan nuts (3%), cinnamon.
| Typical Values | per 100g |
|---|
| Energy | 433kcal |
| Fat | 14g |
| of which saturates | 1.5g |
| Carbohydrates | 64g |
| of which sugars | 16g |
| Fibre | 7.3g |
| Protein | 9.8g |
| Salt | 0.02g |