Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Store in a cool dry place, once opened refrigerate and eat within 3 days.
Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%), (Water, Pearl Barley), Cooked Bulgar Wheat (9%) (Water, Bulgar Wheat), Cooked Kidney Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Garlic, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Puree, Red Chilli Puree, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar). Sunflower Oil, Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
| Typical Values | per 100g |
|---|
| Energy | 135kcal |
| Fat | 3g |
| of which saturates | 1.5g |
| Carbohydrates | 28.6g |
| of which sugars | 1.6g |
| Fibre | 5.9g |
| Protein | 3.9g |
| Salt | 0.66g |
Guaranteed gluten-free • Vegetarian, Vegan.
