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Organic Sprouted Porridge Oats 400g (Rude Health)
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Organic Sprouted Porridge Oats 400g (Rude Health)

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Buy 3 or more 3% discount£5.09 each
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Organic, Sprouted Oat Flakes

  • Gluten Free.
  • High Fibre.
  • Whole Grain.
  • Organic.
  • Plant-Based.
  • No Refined Sugars.

These delicious porridge oats have been sprouted to release the vital nutrients found inside the wholegrain. Normal oats are steamed before being turned into flakes. These are simply sprouted and rolled. They have a full oaty flavour and make a satisfying porridge!

Directions

IN A PAN:

Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.

IN A MICROWAVE:

Pour the oats & half the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute, then stir. Add the rest of the liquid, cook for one minute then stir and leave to cool and thicken for a minute.
Ingredients
Sprouted gluten free porridge oats (100%).
Nutritional Information
Typical ValuesPer 100g
Energy1491kJ
Energy397kcal
Fat3.2g
_of which saturates0.5g
Carbohydrates62.0g
_of which sugars1.7g
Fibre1.2g
Protein9.3g
Salt0.01g
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

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