Higher protein and lower glycemic index than rice.
Use in curries, salads, tagines and alongside stews.
Can even be used to make veggie burgers!
Does not naturally contain gluten.
Quinoa is a grain that's now a very popular alternative to rice or cous cous. It cooks in the same way, taking 10-15 minutes in boiling water to bring out a soft, fluffy consistency. Serve quinoa wherever rice or cous cous can be used: with curries, tagines and casseroles, or in salads.