Whole Pumpkin Seeds

• High in protein, essential omega-fatty acids and minerals.
• Add to muesli and breads.
• Suitable for snacking.

Pumpkin seeds are high in protein, magnesium and zinc. They also contain Iron and Calcium. All these minerals are important for muscle, tissue, nervous system and bone health. Additionally, pumpkin seeds contain the essential fatty acid omega 3 which is important for joints, brain and eye health.

They can be toasted of eaten as they are. They are ideal for bread and roll recipes, adding a rustic feel and extra crunch.