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Organic Chia Seeds 2kg

• Organic produce.
• Our lowest-priced organic chia seeds (per kilo).
• Provides soluble and insoluble fibre.
• Good source of the key Omega Fatty Acids.
• Packed in Sussex.
• 2kg jumbo size pack.

Chia seeds offer support for a variety of diets. They are ideal for people wanting to add more fibre to their food as well as vegetarians and vegans seeking a source of Essential Fatty Acids (EFA's).
They work best when either pre-soaked or added to a drink or liquid. They work in a similar fashion to linseed (flaxseeds) when soaked forming a gel like coating which helps as a digestive. Research is continuing into the various benefits of consuming Chia Seed, such as energy release, as an anti-inflammatory, etc. Chia seeds are still relatively new to the European diet, but have been consumed in South America for centuries.