Almonds are among the most popular tree nuts for a good reason. Not only are they packed with goodness, they also taste great in both sweet and savoury dishes. Whether you want to try an almond curry, or you fancy a cherry and almond cake, there are so many great health benefits to almonds that make them worth including in your diet. If you are in any doubt as to why you should start eating these nutrient-dense nuts, read on!
Here are the 5 biggest health benefits of eating almonds:
Almonds are one of the most nutritionally dense nuts, meaning that they offer high concentrations of overall nutrients per gram. They are high in healthy monounsaturated fats, vitamin E, selenium, zinc, calcium, magnesium and B vitamins, all of which contribute to a healthier body overall. What’s more, almonds contain several vital nutrients that help your body break down and digest food, making them very effective for weight loss.
Almonds are high in monounsaturated fat, which is the same type of health-promoting fat that is found in olive oil. These fats have been associated with reduced risk of heart disease. In addition, failing to meet the dietary requirements for magnesium can have a huge impact on your cardiovascular health. The magnesium in almonds can lower your blood pressure, which is excellent as high blood pressure is one of the leading causes of heart attacks and strokes.
According to the NHS, eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Fibre also helps us feel fuller and promotes a healthy digestive system. Almonds are a great source of natural fibre, and a 28g serving of almonds contains 3.5g of fibre. Swapping your normal afternoon snack for a handful of almonds can help you increase your daily fibre intake, as well as help curb those pesky afternoon hunger pangs. This is definitely one of the main health benefits of almonds.
The presence of manganese, copper and Riboflavin in almonds helps with energy production and metabolic rate. We recommend carrying a tub of almonds to give you a boost when you're feeling your energy slump. Adding some whole unblanched almonds to your smoothie in the morning is great way to start your day!
Vitamin E is thought to help prevent cognitive decline, preserve memory and increase alertness. So, try having a handful of almonds for your mid-morning snack. Biona’s chocolate-covered almonds are a perfect, healthy treat to replace your daily chocolate bar.
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