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Nut, Seed & Fruit Bites

  • Delicious, vegan & gluten-free bites.
  • Sweetened with maple syrup.
  • Nuts and seeds are a fantastic source of omega oils.
  • Almonds are a great source of protein and fibre. Helping you feel fuller for longer.
  • A healthy snack that you can batch bake and enjoy all week.
  • Can be eaten on its own or crumbled into milk or yoghurts.
  • Perfect as a snack or a dessert.

Ingredients

  Organic Unblanched Almonds (1kg) - Sussex WholeFoods
1 cup almonds

  Organic Cashew Nuts (1kg) - Sussex WholeFoods
1 cup cashew nuts

  Organic Figs (1kg) - Sussex WholeFoods
3/4 cup figs

  Organic Unblanched Hazelnuts (500g) - Sussex WholeFoods
1/2 cup hazelnuts

  Organic Sesame Seeds (1kg) - Sussex WholeFoods
1/4 cup sesame seeds

  Organic Blue Poppy Seeds (500g) - Sussex WholeFoods
1/4 cup poppy seeds

  Organic Maple Syrup, 125ml Pouch (Shady Maple Farms)
2/3 cup maple syrup

  Cuisine Coconut Oil 610ml, Organic & Odourless (Biona)
3tbsp coconut oil

  Vanilla Paste 100ml (Little Pod)
1tsp vanilla extract

  Fine Pink Himalayan Salt 1kg (Sussex Wholefoods)
1/4 tsp salt

Method

  1. Preheat the oven to 160°C.
  2. Roughly chop almonds, hazelnuts & figs.
  3. Melt the coconut oil over low heat, stir in maple syrup, salt & vanilla extract.
  4. Combine all ingredients and pour into a baking tray layered with baking paper.
  5. Bake for 40 - 50 minutes, flipping halfway through.
  6. Leave to cool. Placing in the fridge will help the ingredients stick together.
  7. Cut and enjoy!


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