trustpilot rating
  37,099 reviews on  
trustpilot logo

Fruit Sugar 250g (Fruisana)

This product is temporarily out of stock.

Add To Wishlist

Email me when this product is back in stock

Low GI Granulated Fructose

  • A healthier alternative to regular sugar.
  • Use in baking, cooking and drinks.
  • GI level 19.

Fructose is a naturally-occurring sugar obtained primarily from fruit, but also found in vegetables and cereals. Fructose is used as an alternative to standard table sugar (sucrose). It is sweeter than ordinary sugar for the same number of calories; therefore, you can use less fructose than sucrose and thus consume fewer calories.

Fruisana fruit sugar (or fructose sugar) has a low GI of 19 (whereas regular sugar has a GI of 65 and Glucose 100). This provides longer lasting energy and can be used as part of a calorie controlled diet.

Using Fruisana Fruit Sugar

  • Use in tea or coffee.
  • Use in baking.

This white natural fructose is granulated which means it can be sprinkled into your food and drink as you would with normal sugar. Fruit sugar can be a substitute for normal sugar in baking recipes: use a third less (as it is sweeter), turn the oven down 1 gas mark (or 25°) lower (as fructose caramelises at a lower temperature) and bake for a little longer (to compensate for the lower baking temperature).



Nutritional Information

Typical ValuesPer 100g
Energy398 calories
_of which sugars100g
Fructose shelf

Customer Reviews on Trustpilot

Read about how much our customers love Healthy Supplies
Janet Moses
Very pleased with my Healthy Supplies order. Everything came in good time, no problems with the deli...
Janet Moses
Mr N T Ledger
We ordered some oat fibre and this morning I have baked low carb bread. Everybody who is adopted to ...
Mr N T Ledger
Ioulia (Yulia) Bykova
I love your einkorn flour, ordered another batch as soon as I ran out.. also ordered brown rice flou...
Ioulia (Yulia) Bykova
I've been getting Biona Organic Apple Cider Vinegar for years. This time I upgraded to the 5 litre. ...
Sandra Wilson
I thoroughly enjoyed my nettle tea! Now that I have discovered your website. I definitely 💯 recom...
Sandra Wilson
Iven Yunis
This granola is a great breakfast cereal the raisins are extremely sweet making a lovely contrast to...
Iven Yunis