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Falafel and Hummus Flatbread Wraps - Recipe


Hearty Falafel and Hummus Flatbread Wraps!

A mouthwatering falafel, hummus and flatbread wrap!

A truly delicious vegan recipe, sure to delight any and all who try it! Packed with tons of goodness and irresistible flavours; a true must-try. Created and photographed by the talented Tamsin Hill

Ingredients:

For the Falafel:
- 1 cup of cooked and drained Aduki Beans (or you can use black beans/chickpeas if not)
- 1 red onion chopped
- 1 medium carrot chopped
- 2 heaped tbsp. chickpea flour
- 2 heaped tbsp. almond flour (aka ground almonds)
- 1 clove of crushed garlic
- 2 tsp each of salt, pepper, paprika and onion powder

For the Hummus:
- 1 can/carton of cooked chickpeas
- 1 heaped tbsp. tahini
- 1 lemon juice
- 2 crushed garlic cloves
- 2 tbsp. olive oil
- 3 tsp cumin powder
- 3 tsp salt
- 2 tsp pepper
- 2 tsp garlic and onion powder

For the Flatbreads
- 2 cup spelt flour
- 3 quarters cup warm water
- 1tsp baking powder
- 1 tsp of salt, pepper and paprika
- 1-2tbsp. olive oil


How to Make the Falafels, Hummus and Flatbreads

Making the Falafels:
Preheat your oven to 200 degrees Centigrade.
Blend all the ingredients in a food processor until smooth. If it's difficult making it smooth, add in a dash of olive oil. In contrast, if the mixture is too wet, add more chickpea flour/almond flour.
You want to have a slightly wet mixture, but it must hold together in a ball shape and you should be able to shape it nicely without your hands getting too messy.
Roll the falafel mixture into approx. 6-8 ball shapes, and then press down slightly with your hands on a lined baking tray.
Bake the falafels for 20-25 minutes, and then let them cool and dry out slightly, so they have a crusty outside with a soft inside.

Making the Hummus:
Blend all of the ingredients in either a blender or food processor.
Add extra seasoning to taste.
Sometimes I also like to add more tahini and cumin (with even a pinch of paprika) for a bigger punch of middle-eastern flavour.
Season well with salt - it makes a big taste difference!
You want to achieve a creamy, set (but still slightly lumpy) texture that isnít too runny or too thick.

Making the Flatbreads:
Make a well in the pile of flour on a clean surface, with the added seasoning mixed in.
Add the warm water and olive oil.
Mix the dough mixture until well combined and it forms a nice dough that can be picked up and placed into a bowl without fully losing shape.
Leave the dough covered for 30 minutes in a warm place.
After 30 minutes, roll the dough into little balls, and then roll them out until about 0.5cm width into the shape of a wrap (I like to go for a wide oval shape).
Cook the dough on a heated and oiled grilling pan/skillet until both sides are cooked (slightly brown with some charring from the grill).

Assembling and finishing touches:
Once all of the separate components are prepared, spread the hummus on the flatbread, and place some falafel on top, with the addition of grated carrot, chopped lettuce/spinach, chopped red onion and chopped tomato (these are just suggestions- you can add whatever you like!) You can also add sprouted beansprouts or extra herbs such as coriander for some great flavour!

Featured Chef: Tamsin Hill

I got into healthy eating and nutrition as well as an overall healthy lifestyle accompanied with gym fitness, around two or so years ago, when I was trying to enhance my bodyís strength and overall performance for school sports. This then grew into a new profound love for plant-based nutrition and clean, healthy eating.
My mother is a great influence in my life, and when she was diagnosed with breast cancer, she decided to undergo some extreme diet changes, which is what pushed me even more towards the clean and healthy way of life.
I recently started my own Instagram blog (@gingerandspicee) as a creative outlet/hobby in between revision and studying for my exams, as a way to enhance my photography skills and overall adventure into the world of food and fitness.
So far, through sharing my recipes and life tips/hacks Iíve influenced so many others around me, which is now one of the key motivations for my blog - to inspire.
I wish to continue this blog, as it hopefully grows into something greater and I would love to be able to publish my own recipe book one day, to further inspire others to become healthier and strive to become the best version of themselves!

See Also...

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