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Oat and Cashew Butter Power Smoothie - Recipe

  • Easy-to-digest and very satisfying.
  • Mellow, pudding-like flavours and consistency.
  • Gluten-free and dairy-free if you switch for a soya or coconut-based yoghurt.
  • Makes enough for one, thick smoothie.

Ingredients (Healthy Supplies)

  Cashew Nut Butter 170g (Meridian)
1 heaped tsp Cashew butter

  Organic Porridge Oats (1kg) - Sussex WholeFoods
2 heaped Tbsp Gluten-free Oats

  Organic Almonds (500g) - Sussex WholeFoods
Small handful(16) unblanched Almonds

  Manuka Honey Active 5+ 250 g (Littleover Apiaries)
1 tsp Manuka honey

  Ginger Powder 100g (Hampshire Foods)
¼ tsp Ginger powder

Other Ingredients

  • 1 small pear, skin left on
  • ½ an apple, skin left on
  • 2 heaped Tbsp organic full fat yoghurt
  • ½ zest of a lemon & a squeeze of lemon juice

Method

  1. In a power blender roughly chop the pear and apple. Ensure that any pips have been removed first.
  2. Add the almonds and blitz for 10-15 seconds.
  3. Now add the remaining ingredients and blend for 30 seconds or until smooth. You should have a fairly thick consistency that can just about be poured into a glass and will need a little help from a spoon.
  4. Garnish with a slice of lemon, especially if you are making for someone else, and enjoy straight away!


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