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Chia Seeds for Weight Loss

It's easy to incorporate chia seeds into your daily diet! Add to smoothies, sprinkle over cereals, use to thicken desserts or simply eat by the handful.

  

1. Chia Seeds form a gel when wet.

The secret of chia seeds is that once moistened, they form a thick gel which bulks up meals and makes them more substantial. Add to smoothies, sprinkle over breakfast cereals. Meals become more filling and more satisfying - without adding significant calories!

Try this chia and flax smoothie made with chia seeds, flax seeds, almond milk and lucuma.

  

2. Use in Smoothies (via whatsgabycooking.com)

Chia seeds will thicken any smoothie. This simple recipe combines spinach, banana, mango, chia seeds and almond milk for a super filling breakfast smoothie! chia-flax-lucuma-smoothie.html

  

3. Use in baking (via delishknowledge.com)

Chia seeds can be used as a direct substitute for eggs in some baking recipes! This recipe combines chia seeds, almond milk, cinnamon and peanut butter to create these delicious fluffy vegan pancakes! Check out the full recipe here...

  

4. Use Chia Seeds to make jam! (via 40aprons.com)

That is right - chia seeds can be used as a direct substitute to pectin! This blueberry chia jam comes together in about 2 minutes and uses no refined sugar or pectin. Better still it is PACKED with antioxidants, vitamins and minerals! Have a look at the full recipe here...

  

5. Create your own healthy energy drink! (via insonnetskitchen.com)

Forget sugary-laden energy drinks. These green tea and chia seeds energy drink will provide the perfect pre-work out boost!

  

6. Make into Puddings! (via hayliepomroy.com)

When you add chia seeds to water they create a gel. This gel is the perfect base to create puddings! It allows you to create a creamy texture without adding milk or gelatin! Check out this amazing chocolate pudding recipe!

  

7. Simply eat by the handful!

Eat a handful of chia seeds before running or exercising - they make a filling snack!

If you eat chia seeds on their own, always accompany them with a glass of water for best results.

  

8. More Chia Recipes

Check out our chia seed recipes! Including Tina's Chia Choc Pudding, Chia Chomp Bars and much more!

  

Buy Chia Seeds

Buy Chia Seeds Online from Healthy Supplies!  More Info >

This product is temporarily out of stock, but you can try
Chia Seeds 500g (Infinity Foods)
instead

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Product Recommendations

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Whole Organic Hemp Seeds 250g (Biona)
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Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)
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Hazelnuts: Unblanched, Organic 500g (Sussex Wholefoods)
Flax Seeds: BROWN, Organic [Brown Linseeds] 1kg (Sussex Wholefoods)
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Organic Chia Seeds
Organic Chia Seeds
Economy Chia Seeds
Economy Chia Seeds
Chia Seeds, Organic 500g (Sussex Wholefoods)
Chia Seeds, Organic 500g (Sussex Wholefoods)  £3.95
Organic Chia seeds (1kg) - Sussex WholeFoods
Organic Chia seeds (1kg) - Sussex WholeFoods  £6.95
Chia Seeds, Organic 2kg (Sussex Wholefoods)
Chia Seeds, Organic 2kg (Sussex Wholefoods)  £12.99
Chia Seeds, Organic 25kg (Bulk)
Chia Seeds, Organic 25kg (Bulk)  £135.00
Chia Seeds, 1kg (Healthy Supplies)
Chia Seeds, 1kg (Healthy Supplies)  £4.99
Chia Seeds 2kg (Healthy Supplies)
Chia Seeds 2kg (Healthy Supplies)  £9.50
Chia Seeds 25kg (Bulk)
Chia Seeds 25kg (Bulk)  £99.00
Chia Seeds 500g (Infinity Foods)
Chia Seeds 500g (Infinity Foods)  £3.99
White Chia Seeds 450g (Raw Health)
White Chia Seeds 450g (Raw Health)  £8.75
Chia Seeds 250g, Organic (Infinity Foods)
Chia Seeds 250g, Organic (Infinity Foods)  £2.65
Chia Seeds 250g, Organic (Just Natural Organic)
Chia Seeds 250g, Organic (Just Natural Organic)  £2.75
Milled Chia Seed 315g (Chia Bia)
Milled Chia Seed 315g (Chia Bia)  £9.75
Bare Breakfast Boost 225g (Two Birds)
Bare Breakfast Boost 225g (Two Birds)  £5.75
Berry Blast Breakfast Boost 225g (Two Birds)
Berry Blast Breakfast Boost 225g (Two Birds)  £5.75
Breakfast Boost Superberries 150g (Naturya)
Breakfast Boost Superberries 150g (Naturya)  £6.99
Banana Chia Pudding Mix 40g (BeMindFuel)
Banana Chia Pudding Mix 40g (BeMindFuel)  £2.05
Very Dark Chocolate Chia Pudding Mix 40g (BeMindFuel)
Very Dark Chocolate Chia Pudding Mix 40g (BeMindFuel)  £2.05
Matcha Chia Pudding Mix 40g (BeMindFuel)
Matcha Chia Pudding Mix 40g (BeMindFuel)  £2.05
Raspberry Chia Pudding Mix 40g (BeMindFuel)
Raspberry Chia Pudding Mix 40g (BeMindFuel)  £2.05
Vanilla Chia Pudding Mix 45g (BeMindFuel)
Vanilla Chia Pudding Mix 45g (BeMindFuel)  £2.05
Coconut & Chia Quinoa Bar 35g (Perkier)
Coconut & Chia Quinoa Bar 35g (Perkier)  £0.99
Cashew Chia & Pumpkin Seed Quinoa Bar 35g (Perkier)
Cashew Chia & Pumpkin Seed Quinoa Bar 35g (Perkier)  £0.99
Super Seeds Carob, Raspberry & Chia Seed, Gluten-Free 40g (9Bar)
Super Seeds Carob, Raspberry & Chia Seed, Gluten-Free 40g (9Bar)  £0.99
Coconut & Chia Granola 450g (Rude Health)
Coconut & Chia Granola 450g (Rude Health)  £4.75
Chia & Cacao Chocolate Chip Brownie Mix, Gluten Free 400g (Creative Nature)
Chia & Cacao Chocolate Chip Brownie Mix, Gluten Free 400g (Creative Nature)  £4.99
Chia & Flax Omega Crispbread, Organic 200g (Amisa)
Chia & Flax Omega Crispbread, Organic 200g (Amisa)  £2.99
Zesty Lemon & Chia Balls 60g, 3 pack (Raw Health)
Zesty Lemon & Chia Balls 60g, 3 pack (Raw Health)  £2.65
Chia & Hemp, Organic Raw Energy Bar 40g (Pearls of Samarkand)
Chia & Hemp, Organic Raw Energy Bar 40g (Pearls of Samarkand)  £1.99
Raw Lemon & Chia Munchies, Paleo, Organic 40g (Raw Gorilla)
Raw Lemon & Chia Munchies, Paleo, Organic 40g (Raw Gorilla)  £1.59
Vegan Protein Bar - Chia Vanilla 60g, Organic (BodyMe)
Vegan Protein Bar - Chia Vanilla 60g, Organic (BodyMe)  £2.49
Coconut Bites with Chia, 30g (Ape Snacks)
Coconut Bites with Chia, 30g (Ape Snacks)  £1.65
Five Ways To Use Chia Seeds
Five Ways To Use Chia Seeds
Chia Seed Recipes
Chia Seed Recipes
Chia Seeds for Weight Loss
Chia Seeds for Weight Loss
Chia Seeds Factsheet
Chia Seeds Factsheet

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Sussex Wholefoods (3)
Two Birds (2)
Infinity Foods (2)
Perkier (2)
Healthy Supplies (2)
Raw Health (2)
Chia Bia (1)
Naturya (1)
Just Natural Organic (1)
Amisa (1)
Rude Health (1)
Raw Gorilla (1)
Creative Nature (1)
BodyMe (1)
Pearls of Samarkand (1)
9BAR (1)
Ape Snacks (1)

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