The secret of chia seeds is that once moistened, they form a thick gel which bulks up meals and makes them more substantial - taking a long time to digest and thus keeping you fuller for longer without adding significant calories. Add to smoothies, sprinkle over breakfast cereals - just a teaspoonful or two is enough.
Try this chia and flax smoothie made with chia seeds, flax seeds, almond milk and lucuma.
Healthy Supplies: The UK's Top Online Health Food Store
At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
Healthy Supplies is an online health food & health products store based out of Sussex, England. International delivery is also available for our overseas customers.