Sign up to our newsletters to receive exclusive offers, discounts and mouthwatering recipes!

Enjoy a healthy munch with these sweet slices.

Chia Chomp Bars - Recipe

  • Gluten-free, no added sugar.
  • Makes 20-24 4cm x 4cm squares.
  • Packed full of fibre, protein and omega oils.
  • Healthy snacks and breakfast bites.

Ingredients (Healthy Supplies)


  Organic Medjool Dates (500g) - Sussex WholeFoods
x12 Medjool Dates, remove the stones/pits

  Organic Walnuts (500g) - Sussex WholeFoods
90g of Walnut Halves

  Organic Quinoa Flakes (1kg) - Sussex WholeFoods
85g Quinoa Flakes

  Chia Seeds 1kg (Sussex Wholefoods)
100g Chia Seed

  Hemp Protein Powder 300g (Naturya)
20g Hemp Protein Powder

  Raw Virgin Coconut Oil 1200g, Organic (Biona)
70g of Virgin Coconut Oil, melted

  Organic Desiccated Coconut (500g) - Sussex WholeFoods
25g Desiccated Coconut

  Vanilla Paste 100ml (Little Pod)
1 tsp Vanilla Paste

  Organic Raw Cacao Nibs (1kg) - Sussex WholeFoods
40g Cacao Nibs

Other Ingredients

  • 1 ripe banana
  • Juice of 1 Orange

Method

  1. Pre-heat the oven to 160°c Fan/180°c /Gas Mark 4. Grease and/or line a small square brownie tin or other square cake tin.
  2. Place the pitted Medjool Dates, Banana, Vanilla Paste, melted Coconut Oil and half of the orange juice in a powerful liquidiser or food processor. Whizz up for 30-60 seconds.
  3. Next add the Walnut Halves and Cacao Nibs and blend for up to 30 seconds. This will allow some of the walnuts to remain slightly chunky for a nice crunch!
  4. Transfer the mixture into a large mixing bowl. Add the Desiccated Coconut, Quinoa Flakes, Chia Seed, Hemp Protein Powder and the remainder of the orange juice. Mix thoroughly and transfer into the baking tin.
  5. Using the back of a non-metallic spoon/spatula press the mixture evenly across the base. Tidy up the edges.
  6. Bake in the oven for 20-30 minutes or until the edges are golden to mid-brown. The edges will darken slightly more than the centre where the natural sugars in the dates and the coconut oil caramelise. They will taste great!
  7. Remove from the oven and allow to cool a little in the tray before slicing the baked mix into squares or rectangles.
Our 'Chomp Bars' were around 2cm thick and cut roughly into 4cm squares.


Customer Reviews on Trustpilot

 


Virgin Coconut Oil, Organic 800g (Biona)
Virgin Coconut Oil, Organic 800g (Biona)  £14.99
Virgin Coconut Oil, Organic 500ml (Tiana)
Virgin Coconut Oil, Organic 500ml (Tiana)  £13.95
Virgin Coconut Oil, Organic 200g (Biona)
Virgin Coconut Oil, Organic 200g (Biona)  £4.25
Virgin Coconut Oil, Organic 400g (Biona)
Virgin Coconut Oil, Organic 400g (Biona)  £7.99
Cuisine Coconut Oil 610ml, Organic & Odourless (Biona)
Cuisine Coconut Oil 610ml, Organic & Odourless (Biona)  £5.75
Cuisine Coconut Oil, Organic 875g (Biona)
Cuisine Coconut Oil, Organic 875g (Biona)  £8.25
Raw Virgin Coconut Oil 1200g, Organic (Biona)
Raw Virgin Coconut Oil 1200g, Organic (Biona)  £17.95
100% Pure Organic Coconut Butter 350ml (Tiana)
100% Pure Organic Coconut Butter 350ml (Tiana)  £4.99
100% Pure Organic Coconut Butter 750ml (Tiana)
100% Pure Organic Coconut Butter 750ml (Tiana)  £9.95
Organic Coconut Butter, High Omega-3 250ml (Tiana)
Organic Coconut Butter, High Omega-3 250ml (Tiana)  £6.75
Exquisite Omega 3 Spreadable 150g (Tiana)
Exquisite Omega 3 Spreadable 150g (Tiana)  £4.99
Virgin Coconut Oil, Organic 400g (Clearspring)
Virgin Coconut Oil, Organic 400g (Clearspring)  £7.95
Virgin Coconut Oil, Organic 200ml (Clearspring)
Virgin Coconut Oil, Organic 200ml (Clearspring)  £4.25
Extra Virgin Coconut Oil, Organic 400g (Organic Kitchen)
Extra Virgin Coconut Oil, Organic 400g (Organic Kitchen)  £7.49
Coconut Bliss, Organic 400g (Biona)
Coconut Bliss, Organic 400g (Biona)  £7.25
Coconut Bliss, Organic 250g (Biona)
Coconut Bliss, Organic 250g (Biona)  £4.75
Coconutty Krishna Balls - Recipe
Coconutty Krishna Balls - Recipe
Spicy Amaranth Burgers with Harissa Sweet Potato Wedges - Recipe
Spicy Amaranth Burgers with Harissa Sweet Potato Wedges - Recipe
Anna's Seed & Nut Loaf - Recipe
Anna's Seed & Nut Loaf - Recipe
Banana Bread Slices - Recipe
Banana Bread Slices - Recipe
Blooming Rose Body Scrub - Recipe
Blooming Rose Body Scrub - Recipe
Home Made Gluten-Free Jaffa Cakes - Recipe
Home Made Gluten-Free Jaffa Cakes - Recipe
Apple, Cinnamon & Pecan Puddings - Recipe
Apple, Cinnamon & Pecan Puddings - Recipe
Chocolate & Raisin Brownie Biscuits - Recipe
Chocolate & Raisin Brownie Biscuits - Recipe
Lemon Drizzle Cupcakes (Gluten Free) - Recipe
Lemon Drizzle Cupcakes (Gluten Free) - Recipe
Mince Pie Tray Bake - Recipe
Mince Pie Tray Bake - Recipe
Sticky Toffee Pudding Recipe - Recipe
Sticky Toffee Pudding Recipe - Recipe
Chia Chomp Bars - Recipe
Chia Chomp Bars - Recipe
Sweet Coconut Swirl - Recipe
Sweet Coconut Swirl - Recipe
Chocolate Brownie Melting Puddings - Recipe
Chocolate Brownie Melting Puddings - Recipe
About Coconut Oil
About Coconut Oil
Five Ways To Use Coconut Oil
Five Ways To Use Coconut Oil

Follow us on
social media

Follow