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Caroline Fernandes - My Weight Loss Challenge

My Basic Statistics

  • Weight in Autumn 2010 - 53kg
  • Weight in January 2016 - 64kg
  • Height - 5ft
  • I work full-time and commute by car around 15 miles each way per day.

January 2016 - Diet - Steps to take this month

  • Swap from plain cornflakes to gluten-free wholegrain breakfast with fruit and nuts.
  • Consume wholemeal bread only once a day.
  • Swap to better carbs and lower carbs for lunch or dinner.
  • No 'sharing' crisps, cakes or chocolate bars with my daughter!
  • Eating smaller portions.

January 2016 - Fitness - Steps to take this month

A note about fitness. Before I had my daughter I regularly exercised at least 3 times a week. This went down to zero until just recently when I reinstated some of my gym equipment at home after 4 house moves!
  • Investigate how to schedule in (around looking after my daughter) 2 different exercise classes at the local leisure centre.
  • Use equipment at home once a week.

Progress Report - January 2016

  • Weight is now 63kg - although average body-fat has reduced from 37.5% to 36%.
  • All diet swaps and dietary changes made. I have only broken these on two occasions!
  • Gym membership not workable, so I have chosen to add another piece of equipment to my home gym.
  • I have felt that many of my clothes feel a little looser already, despite the fact that I have not undertaken any formal exercise. I feel less bloated.

February 2016 - Diet - Steps to take this month

A note about diet. I only eat meat once or twice a week already. I tend to eat fish 3 or 4 times a week.
  • Omit high fat cheese altogether and swap to low-fat when necessary. N.B. I spent most of January without cheese at all!
  • Swap ordinary potatoes to sweet potatoes.

February 2016 - Fitness - Steps to take this month

  • Undertake interval training (quick bursts of high energy exercise for around 10-15 minutes) 3 times a week on my home gym.
  • Remember to warm down properly!
  • Try to walk more over the weekend.

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