• Natural, healthy strawberry jam recipe.
• Skip the refined sugars and make your own fruit spread at home.
• We used strawberry, but this recipe would work with any of our freeze dried fruit.
• Suitable for those on a low sugar diet.
• Great source of fibre.
• No cooking required.
• Super easy recipe – only five ingredients!

Other Ingredients

• 200ml Water

Method

1. Roughly crush the freeze dried strawberries. This can be done by hand or in a blender. Create a mixture of powder and pieces – this will give texture to your fruit spread.
2. In a bowl, mix the crushed strawberries, chia seeds, lemon juice, sweetener and water. Stir until thoroughly combined.
3. Pour into a glass jar and seal. Chill overnight and allow the mixture to set.
4. Spread on toast or crackers, or spoon onto yoghurt or porridge!
5. Consume within 3 days and store in an airtight container in the fridge.