Simple Protein Pancakes

• Quick & easy to make.
• High in protein and tasty too!
• Perfect breakfast or post-workout snack.
• Makes 3 pancakes.

Oat Flour 1kg (Sussex Wholefoods)

2 tbsp Oat Flour

Rice Protein Powder, 1kg Organic (Sussex Wholefoods)

1 tbsp Rice Protein Powder

Smooth Almond Butter 225g (Pip & Nut)

1 tbsp Almond Butter

Smooth Peanut Butter 225g (Pip & Nut)

1 tbsp Peanut Butter

Buckwud Canadian Maple Syrup 250g (Rowse)

1 tbsp Maple Syrup

Cuisine Coconut Oil 610ml, Organic & Odourless (Biona)

1 tsp Coconut Oil

Other Ingredients

• 1 banana
• 1 egg

Method

1. In a small bowl, mash the banana with a fork. Stir in the egg, oat flour and rice protein powder. Mix well.
2. Heat a non-stick pan over a medium heat and brush with a little bit of coconut oil.
3. Put two spoons of batter per pancake into the pan, and fry for 1-2 mins per side.
4. Mix peanut butter, almond butter and maple syrup in the little bowl. Pour it over your pancakes.
5. Enjoy!