Made using inactive dried yeast these flakes are high in B vitamins and minerals. These flakes make a delicious topping to hot meals, salads and soups or can be dissolved into water or vegetable juice to make tasty drinks, stews or stock.
Beans and peas are packed full of both protein and B vitamins. They are also great value and make a substantial meal. Pulses have different tastes and textures, such as meaty brown lentils or creamy butter beans.
Rolled, Powdered, Whole.. Unlike refined cereals, wholgrains retain their nutritional goodness as the bran and the germ remain intact. Eating wholgrains provides the body with essential slower burning carbohydrates, fibre, protein and B vitamins. Wholegrains can be used for breakfast, in soups and in cooking/baking.