Thai Style Quinoa Soup

This medium-hot curry style soup with warm aromatic flavours is perfect for cold winters nights!

Roasted Butternut Squash & Parsnip Soup

In this recipe we’ve combined these two naturally sweet veggies, roasted them and whizzed them up with a hint of Indian spice to produce a thick, nutritious soup which makes a very satisfying lunch or light supper when accompanied by some wholemeal rolls or seeded crispbread.

Udon Noodle Soup

This noodle dish is super quick to make and only requires a few ingredients! You can enjoy as a main meal or as a side dish. Don’t forget to stock up on your udon noodles!

Spicy Pearl Barley & Lentil Soup

Comforting, filling dish with pearl barley, lentils, cumin and asafoetida.

Stuffed Pepper Soup (via

This soup is like an inverted stuffed pepper recipe! It combines minced beef, peppers, brown rice, chopped tomatoes and seasonings to make a filling soup!

Black Bean and Quinoa Soup (via

This Mexican inspired soup is full of protein with the quinoa and the black beans. We recommend adding some kale for some added nutrition!

Vegetable & Lentil Soup (via

On a crisp night, there’s nothing more satisfying than a hearty bowl of soup like this one, chock-full of bright vegetables and tender lentils. It’s great for when you’re short on time — unlike other dried pulses, lentils don’t need to soak before cooking.

Chickpea, Tomato and Spelt (via

Spelt is an ancient whole grain that is packed with fibre and naturally higher in protein than wheat. For a more intense flavour, use a mild smoked paprika instead of a sweet one. Topping off the soup with parsley adds an earthy tone and aids in digestion

Minestrone Soup (via

Minestrone is a thick Italian soup traditionally made with vegetables and pasta! This version uses kidney beans, vegetable stock, chickpeas, macaroni pasta, onion, celery and carrot!

Millet And Sweet Potato Soup

A scrumptious and comforting winter warmer made from any selection of root vegetables – great if you have the odd carrot or parsnip left over in the fridge.

Soup Recipes

More soup recipes from the Healthy Supplies team!